Turn Up The HIIT and Work Your Way To A New Body!

Beginners Welcome to Level Up!

I WANT TO LEVEL UP MY WORKOUTS

When I first began to truly notice my body, I was a 160-pound teenager. After joining the military, I discovered just how life-changing a fit body can be.


I spent years competing and became an IFBB pro. Now I train women who want to start or have recently started gym routines but might feel stuck or don’t know what to do next.


My goal is to help you become the best version of yourself, and that includes finding the fitness level that creates a lifestyle you love and permanent results.

JOIN THE TEAM!

LIMITED SPACES AVAILABLE

3 MONTHLY MEMBERSHIP

$49.00/3mo

WHAT'S INCLUDED

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN THE COMMUNITY!

*Billed every 3 months

MONTHLY MEMBERSHIP

$19.99/mo

WHAT'S INCLUDED

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN THE COMMUNITY!

*Billed monthly

WHAT YOU GET

PERSONALIZED WORKOUT PROGRAM

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

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HOME OR GYM OPTIONS

Workout wherever is most convenient for you with home or gym workout options!

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SWAP OUT YOUR EXERCISES

Have an injury? Swap out your exercises anytime!

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WORKOUT LOG

Track your progress to keep pushing for your personal best!

PERSONALIZED MEAL PLAN

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!

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DINING IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

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SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

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MEAL SWAP

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

CHOOSE YOUR DIET

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Included with My plan...

Helpful videos on looking after your Mental Wellbeing

Training your mind is just as important as training your body. That's why with my plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 


Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep

MOST OF MY CLIENTS STRUGGLE WITH

MOTIVATION

It’s not easy to stay motivated when you don’t even know where to start or if your efforts are working. Once you get on the right path, you’ll see and feel results. Motivation will come with results. The thing about motivation is any outside factor can affect your level of motivation. So, we’ll make sure you’re getting what you need to keep going.

GET STARTED

CONFIDENCE

Not knowing how to start, what to do, or how to stay on track builds on insecurity. When you work with me, you’ll know exactly what to do and see results, so your confidence will soar.

GET STARTED

ACCOUNTABILITY

Step by step, we’ll build a better version—the best version—of you. I will help you develop the knowledge and skills you need to understand your self-worth, build confidence, and develop a stronger mind and body.

GET STARTED
GET STARTED

FAQ'S

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for a beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

JOIN THE TEAM!

LIMITED SPACES AVAILABLE

3 MONTHLY MEMBERSHIP

$49.00/3mo

WHAT'S INCLUDED

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN THE COMMUNITY!

*Billed every 3 months

MONTHLY MEMBERSHIP

$19.99/mo

WHAT'S INCLUDED

  • Personalized Workout Plan
  • Personalized Meal Plan
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN THE COMMUNITY!

*Billed monthly